Fat Burning GYM Routine (Treadmill Interval Running)
Do you find yourself getting bored in the middle of a run on the treadmill? If so, you might be plateauing and at risk of losing your motiv...
May 2022
PRE & POST Workout Meals: What & When to Eat for Best Results
Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What's the function? When is the bes...
Tips to Lose Weight in 30 Days Which is Health Recommended
To stay healthy, you can really lose weight in 30 days. The condition is, you should not neglect the intake of nutrients needed by the body...
Healthy Lunch Ideas For Weight Loss
Dieting is often interpreted as an attempt to lose weight by reducing the portion of food. In fact, diet is a balanced diet that is carried...
Optavia Diet : How It Works - Benefits - Risks
Optavia is actually a new version of an old type of diet, the Medifast diet created by a doctor in 1980, which includes packages of shakes,...
Big Boy Explains His Weight Loss Secret
Before and after: Big Boy's weight loss It wasn't until world famous radio host Kurt "Big Boy" Alexander nearly died that...
7 Fitness Tools That Can Support Weight Loss Programs
Some people cannot do sports because they do not have time due to busy work and affairs. If you experience similar things you can rely on f...
Weight Loss During Pregnancy, Should Mom Worry?
Weight loss during pregnancy can be caused by dietary changes, morning sickness, to diseases such as infections and diabetes. Pregnant wo...
6 Workout Routines to Help You Lose Weight
One effective way to lose weight is to have a workout routine. There are various activities that you can do, so it may be confusing to deter...
5 Calorie Deficit Diet Tips, Healthy Ways to Lose Weight
There are various types of diets to lose weight that can be done at home. One of the most popular diet methods is the calorie deficit diet....
This is the Difference Between Diet Coke and Zero Sugar Coke
Every fizzy drink has its own fans who claim that their favorite drink is the best fizzy drink. You may be familiar with these two variants...
3 Egg Recipes Suitable for Diet Breakfast
Eggs can be cooked without oil. The taste remains savory. Can be combined with vegetables so that it is suitable as a healthy breakfast men...
7 Healthy and Low Calorie Breakfast Recipes on a Diet
Starting the day with breakfast is very important, whether for those who are on a diet or not. Breakfast can provide energy to the body. But...
Weight Loss 17 KG, Indian Woman After Becoming a Vegetarian
Foto: Times of India Losing weight can be in many different ways. This woman managed to lose weight up to 17 kilograms after choosing to b...
List of Healthy Diet Menus a Week to Lose Weight
Are you on a weight loss program? To get effective results, you can apply a list of healthy diet menus a week based on calorie deficits. Th...
About Weight Loss Injections Along with Their Processes and Effects for the Body
Weight Loss injections are one way to get a slim and ideal body. However, it's good if you get to know more about the process and its...
How to Choose a Safe Skinny Injection to Lose Weight
How to Choose a Safe Skinny Injection to Lose Weight - Thin and slim body is certainly the dream of many women. A survey from the U.S. Nat...
Kim Kardashian Lost 7kg In 3 Weeks
Reality star Kim Kardashian appears in marilyn monroe's iconic dress on the red carpet of the 2022 Met Gala in New York on Monday. Rea...
5 Benefits of Swimming, Can Be How to Lose Weight
Swimming is one sport that is probably the most liked, because once you do it, it feels like you are on vacation. This is due to the influe...
Can You Lose Weight by Swimming?
Some people crave the ideal weight, but are lazy to exercise because they do not want to be tired, afraid of overheating, or lazy to move....
These 4 Diabetes Infections Are Susceptible to Diabetics
The immune system is an important factor in preventing infection. This is because almost any time the body can be exposed to disease germs....
3 Causes of Obesity Are Often Overlooked, Even Though It Is Deadly!
Obesity is a buildup of abnormal or excess fat in the body. If left alone, this condition can cause a number of serious diseases, such as ...
