PRE & POST Workout Meals: What & When to Eat for Best Results

Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What's the function? When is the best time to eat? In this video, I break down the purpose of pre-workout vs post-workout meals, the correct meal timing and what you should be eating. 

If your goal is to cut or lose fat, pre-workouts can help boost your endurance to help you to train harder. This can enable you to burn more calories during a workout, which may result in quicker weight loss. (1)

There are a lot of good pre workouts for weight loss out there, but it can be hard to tell which ones are truly worth your money. So, I compiled this list of what I think are the absolute top pre workout drinks and supplements for that you can have. (2)

Weight loss is a basic ratio of calories in and calories burned, and we know by now that there’s no magic pill that will make you immediately shed pounds. “Pre-workouts exclusively do not help lose weight,” online fitness coach, Leighanne Stephens, tells Lively. “However, being stimulated with caffeine [could] help you do more activity and therefore burn more calories which is conducive to a weight loss goal,” she adds. (3)

Source