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Fat Burning GYM Routine (Treadmill Interval Running)

Parikha

31 May, 2022

Do you find yourself getting bored in the middle of a run on the treadmill? If so, you might be plateauing and at risk of losing your motivation to exercise. (1)

If you've ever set foot in a gym, you're probably already familiar with the dreaded treadmill. The treadmill is one of the most common pieces of gym equipment. Usually, you would just hop on it and run, run, and run until you drop. Even if you choose to listen to your favorite music or podcast while doing so, running on a treadmill gets very boring, very fast. Ready to spice things up? Let us introduce to you our HIIT treadmill workout. (1)

Treadmills are available at almost every gym, making it an accessible option for all fitness levels. Plus, if you prefer working out at home, treadmills can easily become part of your home gym, too. (2)

The treadmill is a hugely popular aerobic exercise machine. Aside from being a versatile cardio machine, a treadmill can help you lose weight if that’s your goal.(2)

Source :

1. https://8fit.com/fitness/treadmill-workouts-weight-loss/
2. https://www.healthline.com/health/treadmill-weight-loss

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