3 Egg Recipes Suitable for Diet Breakfast

 Eggs can be cooked without oil. The taste remains savory. Can be combined with vegetables so that it is suitable as a healthy breakfast menu when dieting.

Usually eggs are fried, made omelette or scrambled as a practical breakfast menu. Can be added spices and spices so that the taste is more savory.

If you are on a diet, reduce fat. You can choose baked eggs or steamed eggs. Even though baked, eggs can still be given vegetable fillings, or meat and cheese to make them taste better.

Here are 3 recipes for processed eggs without oil, recommendations that you can choose as a healthy breakfast menu when dieting. Combined with vegetables and chili sauce, eggs are still delicious.

1. Broccoli Cheese Grilled Egg Recipe

Eating this baked egg is guaranteed to be full. Because it is added with cheese and bacon and broccoli. Dicocol chili sauce when it is still warm, the more steady.

Material:

• 6 chicken eggs
• 4 chicken egg whites
• 100 g broccoli, boiled for a while, cut into small pieces
• 3 sheets of bacon, cut into small pieces
• 50 g grated cheddar cheese
• 1/2 tsp ground pepper
• 1 tsp salt

How to Make Broccoli Cheese Grilled Eggs:

1. Preheat the oven to 180C.
2. Grease a 12-hole muffin pan with thin butter.
3. Divide the pieces of broccoli and bacon into 12 holes of the muffinmerata baking sheet.
4. In a container, beat the eggs together with the pepper and salt until smoothly frothy and flat.
5. Pour into the holes of the muffin pan until 3/4 full.
6. Bake in a hot oven for 20 minutes until the eggs are cooked through.
7. Remove, remove from the muffin pan and serve warm.

2. Korean Steamed Egg Recipe

Korea also has steamed eggs practically for the breakfast menu. It really only takes a few minutes to prepare. Fragrant sesame oil and a bunch of vegetables are complementary to this steamed egg.

Material:

• 6 chicken eggs
• 400 ml chicken or seafood stock
• 1 tsp fish sauce
• 4 tbsp leeks, finely sliced
• 2 tbsp carrots, finely chopped
• 1/2 tsp pepper powder
• 2 tsp salt
• 1 tsp sesame oil

How to make Korean steamed eggs:

1. In a container, crack the eggs, add broth, pepper and salt to taste. Beat until well combined and then strain.
2. Grease 3 pieces of heat-resistant container with sesame oil.
3. Pour the beaten eggs to 2/3 the height of the container. Because the egg will expand slightly.
4. Give sliced leeks and chopped carrots,
5. Steam in a heated steamer, for 15 minutes then remove and serve warm.
6.  If it is going to be baked in the microwave, Close the container and cook for 5 minutes (depending on the type of microwave).

3. Mushroom Roast Egg Recipe

If eggs are usually fried, ceplok eggs can be baked in the oven. Just a few minutes of half-cooked eggs can be enjoyed warm with chili sauce plus sautéed mushrooms, if you like.

Material:

• 4 eggs of the village chicken
• 1/2 tsp pepper powder
• 1/2 tsp salt
• 2 tbsp butter
• 8 pieces button mushrooms, roughly chopped
• 2 chives, roughly sliced

Complementary:

• Fried sambal/plow

How to Make Mushroom Baked Eggs:

1. Grease the muffin pan with oil or butter.

2. Break the chicken eggs into each hole.

3. Sprinkle with a little pepper and salt.

4. Bake in a 180 C hot oven for 10 minutes until the eggs are half-cooked.

5. Remove from the oven, sprinkle with chives.

6. Melt the butter in a pan.

7. Sauté the mushrooms until browned and wilted and then remove.

8. Serve the baked eggs with chili sauce and sautéed mushrooms in a warm state.