5 Benefits of Swimming, Can Be How to Lose Weight

 Swimming is one sport that is probably the most liked, because once you do it, it feels like you are on vacation. This is due to the influence of water that can indeed make the body fresher. Not to mention the surrounding atmosphere that is suitable for calming down.

Not only that, swimming actually has a variety of benefits that are good for your health. Well, here are 5 benefits of swimming for the body

1. Reduce Stress and Insomnia

Stress is a psychic condition that often comes and is usually caused by many thoughts. This certainly affects daily activities that can be disrupted. Worse, if it is too heavy, it can be abandoned.

For that, you need something so that the disorder can be overcome. For example, by swimming. Experts reveal that this water sport can relax the muscles of the body, so you can be calmer.

Well again, the quality of sleep can be maintained and you avoid insomnia. Then, your mind will also feel more refreshed and open. So, when you are stressed, try to take time to swim for self-relaxation.

2. Lose Weight

Ideal weight is one of the things that many people most want to have. Either way it will be done by anyone who has this ideal. With a record of not endangering yourself. For example, a proper diet with regular exercise.

One sport that is considered fast in losing weight with swimming. Try to do it for an hour, about 500-600 calories will be burned from your body. This is what can make you lose weight quickly.

3. Maintaining Heart Health

A study says that swimming can improve blood circulation in the body and facilitate the use of oxygen. Therefore, this exercise is good for the health of the heart and other organs of the body.

In other words, if you regularly swim, you will avoid the risk of various diseases, such as heart disease and stroke. In fact, according to a 2016 journal study, swimmers also tend to have stronger lungs.

4. Increases Muscle Mass

You must have known that the entire swimming movement demands the muscles of the body to fight pressure in the water. No wonder if this sport is able to increase muscle mass and flexibility. 

So, the body will feel stronger and tighter because of swimming. Especially in the formation of hand and calf muscles. The reason is, these two limbs are more mobile when doing water sports.

5. Relieve Joint and Nerve Pinch pain

Swimming is recommended for people with arthritis because it can relieve various joint pains, such as inflammation. Likewise with those of you who have osteoporosis or brittle bones, this exercise can reduce it.

In addition, various swimming movements can also overcome the pinched nerve by helping the back and spine muscles become more relaxed. So, you no longer need to find it difficult to move because of the disorder.