Is Lemon Really Effective for Diet?

 There are many ways that a person does to lose weight and one of them utilizes lemon. Various lemon mixtures are now understood by many people as a good herb consumed for a healthy diet. Is that really the case?

Benefits of lemon water for the diet

Who can't stand the freshness that lemon water offers? This squeeze of lemon water, or lime, is often claimed to have various health benefits.

In fact, many people consider that by drinking lemon water can be one way to lose weight. Below are the facts of the benefits of lemons for people on a diet.

1. Low calorie

One of the reasons why many people use lemon as a way to lose weight is because of its low calorie content. For example, a squeeze of half a lemon into water usually contains 6 calories.

Therefore, swapping high-calorie drinks such as fizzy drinks for lemon water may be good in reducing calorie intake.

Even so, experts still need further research to prove the benefits of this one. What's more, lemon water does not include calorie-free beverages, but can at least produce an effect that is not much different.

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2. Keep the body hydrated

In addition to being low in calories, lemon water is considered to be helpful for the diet because it keeps the body hydrated. Meeting fluid needs is one of the important things, especially when you are on a diet.

This is because the body that remains hydrated helps manage body functions. In fact, research from Frontiers in Nutrition shows that increasing fluid needs can help burn fat.

Not only that, staying hydrated helps reduce water retention which can lead to flatulence and weight gain.

3. Helps boost metabolism

Some experts argue that increased body metabolism can help you lose weight. This can be achieved by maintaining the needs of body fluids, such as drinking lemon water.

They revealed that a hydrated body can improve mitochondrial function aka the type of organelles (cell parts) that help produce energy. This has been proven through research published in the International Journal of Obesity.

The study reported the effects of drinking water on 21 overweight children. Drinking 0.3 ounces of water per 2.2 pounds of body weight (10 ml/kg) increases metabolism by 25% for 40 minutes.

4. Smooth digestion

Many people use lemon water as a way to lose weight because it can launch digestion. Acid helps break down food, so the stomach contains acids to aid digestion.

Meanwhile, the acid in lemons may help add to stomach acid levels that tend to decrease with age.

That's why, lemon water is often included as a distraction in a healthy diet menu.

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5. Helps with weight loss

Lemons include fruits that contain polyphenolic compounds. These antioxidants can reduce weight gain. A study from the Journal of Clinical Biochemistry and Nutrition reports polyphenols may reduce the risk of obesity.

Although the study was only tested on mice, it is possible that lemon water supports weight loss.

However, how lemon water works on weight is not known with certainty, either because it feels full or the content in it.