Knowing the Carnivorous Dietary Guide, Is It Safe for the Body?

 Generally, a healthy diet program involves all elements of food, including fruits and vegetables. Uniquely, there is one type of diet that actually 'prohibits' the consumption of both sources of fiber, namely the carnivorous diet. Read more here!

What is a carnivorous diet?

A carnivorous diet is a strict diet that consumes only animal protein sources, such as meat, fish, eggs, and certain dairy products.

This diet program does not involve other foods, including fruits, vegetables, nuts, and whole grains.

This diet that only consumes meat is claimed to lose weight, improve mood, and control blood sugar.

However, the main reason for increasing meat consumption is not referring to its benefits in losing weight, but rather as an alternative to reducing carbohydrates.

People who try a carnivorous diet believe that a high-carb diet is the cause of chronic diseases.

They also assume that carbohydrate intake that is not accompanied by regular exercise can produce fat.

That's why, too much carbohydrate intake can gain weight quickly.

As a result, carnivorous dieters believe that not getting carbohydrate intake can reduce fat intake in the body.

Carnivorous dietary guide

In general, a carnivorous diet will eliminate the consumption of plant foods from the diet and consume only animal protein sources.

There are also a series of types of foods that are usually included in this diet, including:

• beef
• chicken
• pig
• sheep
• turkey
• offal
• salmon
• sardine
• Butter, and
• bone marrow.

People on this diet are also recommended to drink water and bone broth. However, beverages such as tea, coffee, and other beverages made from plants are not allowed.

Unlike other diet programs, this "meat eater" diet has no specific guidelines regarding calorie intake limits or portions.

This diet only recommends eating as often as desired based on the type of food recommended.

Benefits of a carnivorous diet

Each diet program has its own benefits or goals. Here are some of the benefits of a carnivorous diet that the culprits believe.

Lose weight

The main purpose of the carnivorous diet is to lose weight. The reason is, protein intake helps you feel full longer after eating.

This can reduce calorie intake from other sources of nutrients so it is believed to help you lose weight.

In addition, consumption of beef and other low-fat proteins can increase metabolic rate. As a result, the body will burn more calories.

Controlling blood sugar levels

In addition to being believed to be able to lose weight, a carnivorous diet is claimed to control blood sugar levels.

This is because this diet "alienates" carbohydrates, including cakes, sweets, and other sweet foods that are high in carbohydrates.

Consumption of too many sources of carbohydrates and sweet foods can certainly trigger a spike in blood sugar levels.

Therefore, limiting refined carbohydrates and sweet foods is important in controlling blood sugar levels.

Risks of carnivorous diet

Although considered to be able to lose weight quickly, the carnivorous diet actually saves so much risk for many people.

This risk arises due to a diet that only focuses on the consumption of protein sources and does not follow balanced nutritional guidelines.

Here are some risks of eating more high-protein foods and avoiding other important nutrients.

1. Chronic diseases

One of the risks of a carnivorous diet that can occur is to cause various chronic diseases, such as kidney problems and heart disease.

How not, this diet consists only of animal protein sources that contain saturated fat and high cholesterol.

Meanwhile, saturated fat increases bad cholesterol (LDL) which increases the risk of heart disease.

In addition, a number of processed meats, especially bacon or sausage meat, have a fairly high sodium content.

Consuming too much sodium is known to trigger the risk of high blood pressure, kidney disease, and other health problems.

2. Not meeting nutritional needs

Not only trigger the risk of chronic diseases, the carnivorous diet has the potential to make the body not get enough nutritional needs.

Meat and other sources of animal protein are classified as nutritious. However, this does not mean that meat is the only food that needs to be consumed.

So, a diet that only focuses on protein actually causes the body to lack nutrients.

Conversely, a diet involving plant-based foods can actually lower the risk of chronic diseases such as heart disease and diabetes.

Therefore, excessive meat consumption without being accompanied by the intake of other nutritional sources is not recommended.

3. Digestive problems

Given that meat does not provide the fiber needed to smooth the digestive process, a carnivorous diet can trigger problems in the digestive organs.

Fiber is a complex carbohydrate that cannot be digested and is good for improving the work of the digestive organs. This type of carbohydrate can only be found in plant foods (from plants).

Fiber deficiency is often associated with constipation problems and can interfere with intestinal health. This can weaken immunity and trigger the risk of colon cancer.

Compared to the benefits, a carnivorous diet actually stores more risks to the health of your body.

What's more, this diet program does not offer an effective nutritional balance keeping the body weight ideal.

Therefore, it is important to consult a doctor or nutritionist before starting any diet program. This aims to help find out the type of diet that suits your health condition.