How to Coffee Consumption to Lose Weight
Coffee contains large amounts of caffeine. And the content of this one includes psychoactive ingredients that are able to help digestion of fat; therefore it is often included in weight loss supplements.
Yes, coffee is used to help with weight loss. Not only caffeine, some content in it can help fat metabolism. Here are some benefits of coffee for the diet that you need to know, reported by Boldsky.
- Can help release fat from fat tissue
- Can increase metabolism
- Helps increase thermo genesis
- Make the body active
Can help release fat from fat tissue
Caffeine stimulates the nervous system to signal fat cells to break down fat.
Can increase metabolism
According to research results, caffeine can increase fat burning by 29 percent in lean people and 10 percent in people who have a fat body.
Helps increase thermogenesis
Caffeine can help the body to digest calories and turn them into heat. This is what makes fat burning more effective.
Make the body active
Coffee beans contain a number of active ingredients such as caffeine, theobromine, chlorogenic acid, and theophylline.
Caffeine in coffee can block adenosine, so dopamine and norepinephrine can be released by the body. This is what makes the body always active.
For adults who have no problems with caffeine, coffee consumption of up to 400 milligrams (about 4 cups if brewed into drinks) per day is still relatively safe.
Even so please keep in mind; the function of burning fat that is owned by caffeine is only effective if the coffee does not add sugar or cream.
Caffeine can also provide a greater slimming effect when combined with EGCG catechism from green tea. So please take coffee and green tea alternately in reasonable amounts to get the maximum fat burning effect.
Children are not advised to consume coffee. While seniors should limit the amount of caffeine intake less than the recommended dose. Because excessive consumption of caffeine can cause insomnia, headaches, anxiety, stomach aches, tremors in the muscles, and urination too often.
