How to Lose Weight Fast and Naturally
For some people to lose weight is an easy thing, but there is also a feeling that losing weight is a difficult thing. Because it felt so hard to lose weight, many people finally gave up doing it. But giving up is not the right solution. There are many ways to lose weight naturally that is easy, simple, without the need to feel stress and expensive expenses. The requirement is to do it consistently and commitment.
We need to lose weight so we have the ideal weight. It should be noted that the ideal body shape is not always the same as the ideal body weight. Body shape is a subjective assumption, while weight is objective. Maybe you think that body shape is not ideal? Wait a minute, maybe according to your body your body shape is not ideal, but your weight size can be ideal.
To have an ideal weight without having to go through a medical way that is: go to the doctor, liposuction, slimming pills, you can try how to lose weight naturally. Below is how to lose weight naturally.
How to lose weight naturally by dieting
How to lose weight is the same as the word diet. It is true; to lose weight we must make the process of dieting. But the diet in question here is not just about the extreme diet that should not eat at all, in order to lose weight quickly. Extreme diets with drastic dietary changes that do not even eat at all; will be at risk of health problems as well. Despite trying hard, an unhealthy diet also will not make any significant changes. Try to apply a healthy lifestyle to maintain ideal body stability in the long term.
1. Define the Target
You must set realistic targets before diet and during the diet. Do not be too obsessed to lose weight fast. Target 1 kilogram a week is enough. Remember to set also small targets such as, not eating fried foods, not eating fast food (junk food), and so forth.Read Also : How to Lose Weight 9 Kg in a Month With 3 Methode
For example on foot. If you get used to everywhere using a motor vehicle, replace traveling on foot. Do not just sit quietly in front of the computer. Try to start doing simple things, like parking the car farther away from the destination. So inevitably you have to walk, so do not use the elevator or escalator.
2. Optimistic thinking
You also have to control your mind to take care of the body, in addition to setting targets. Think positive and optimistic that will be thin. Do not imagine diet-blowing foods during the diet.3. Actively move
If you include people who are lazy to move, you should change the habit. Lazy to move, causing the absence of energy released from the body. How to actively move is actually very easy.For example on foot. If you get used to everywhere using a motor vehicle, replace traveling on foot. Do not just sit quietly in front of the computer. Try to start doing simple things, like parking the car farther away from the destination. So inevitably you have to walk, so do not use the elevator or escalator.
Read Also : 5 Benefits of Swimming, Can Be How to Lose Weight
Benefits of fiber-rich foods include:
Lime is rich in vitamin C is used to absorb calcium in fat cells, so it will lose weight.
4. Consumption of fiber-rich foods
The types of foods that contain lots of fiber are papaya, broccoli, cabbage, peas, corn, peas, avocados, bananas, and brown rice.Benefits of fiber-rich foods include:
- Slows the absorption of glucose
- Lowers high cholesterol
- Helps to lose weight
- Controlling blood sugar
- Avoid fatty deposits in blood vessels
- Cleaning the digestive tract
- Protects the body from colon diseases
- Helps detoxification process in the body
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5. Increase the frequency of eating; reduce the portion of the meal
Most people think that by reducing the frequency of large meals a day will help reduce weight. But in fact, this assumption is wrong. People eat with large portions even though only once will add new problems. Simply by reducing the portion of your meal, such as eating 3 tablespoons of rice and side dishes but still on the same frequency or more often. So stay with 3 meals a day but with small portions.6. Avoid eating more than 6 pm
Breakfast requires a larger portion of the meal as our energy intake for a full day, as well as lunch. Then the lunch portion should be less than breakfast. So also with dinner. Because at night, there is no activity anymore, you do not need to consume more heavy food. Rice can be replaced with an apple. Or if you really want to eat dinner, do not go to bed after eating.7. Drink lime juice in the morning
Many benefits of the lemon that has a positive value for health. If you drink a glass of warm lemon juice during your diet, it will be able to help you lose weight faster.Lime is rich in vitamin C is used to absorb calcium in fat cells, so it will lose weight.
Read Also : Is Lemon Really Effective for Diet?
If excessive consumption of foods containing sugar will be vulnerable to risks such as diabetes, high cholesterol, addiction of sweet foods, obesity, cavities and other diseases. Do not also drink soft drinks because soft drinks contain very high levels of sugar.
Although a natural and healthy Diet is not too hard and torturous, it still requires a high commitment to lose weight periodically and have long-lasting effects.
For most of you are reluctant and lazy to exercise, doing not rush to give up first. No need to do heavy and torturous exercise. Actually, there are many less-draining exercises, which are useful for weight loss.
For men and women by doing sports is one way that proves effective as a way to lose weight naturally quickly and practically.
Yoga also trains and aligns the body and mind to be more relaxed that will spur the body to release hormones that can help the process of burning fat in the body effectively. Try to start practicing yoga for 10-20 minutes every day so that your body can perform the metabolic system with the maximum.
8. Avoid snacks with high sugar content
Do not eat foods with high sugar content. Read the nutrition table listed on each snack pack that you want to eat or drink.If excessive consumption of foods containing sugar will be vulnerable to risks such as diabetes, high cholesterol, addiction of sweet foods, obesity, cavities and other diseases. Do not also drink soft drinks because soft drinks contain very high levels of sugar.
9. Drink plenty of mineral water
Mineral water is important and beneficial to your body. Drinking Mineral water will help your body's metabolism, improve kidney performance, help to get rid of toxins in the body, make the skin soft and bright, and help improve brain performance. In addition to these benefits, mineral water can also lose weight. Before eating drink one glass of mineral water, so you feel full, consequently, the portion of the meal will be reduced.Although a natural and healthy Diet is not too hard and torturous, it still requires a high commitment to lose weight periodically and have long-lasting effects.
How to lose weight naturally by exercising
For most of you are reluctant and lazy to exercise, doing not rush to give up first. No need to do heavy and torturous exercise. Actually, there are many less-draining exercises, which are useful for weight loss.
For men and women by doing sports is one way that proves effective as a way to lose weight naturally quickly and practically.
1. Sit-ups and push-ups
Other easy exercises are sit-ups and push-ups. Of course, you have to do it regularly to get maximum results. Do 10 sit-ups and 10 push-ups. Add exercise intensity every day. Because this will help you to lose weight in a short time. By doing sit-ups and push-ups in the morning, can help to control the appetite because this exercise has an easy effect of satiety.2. Yoga
Yoga is a sport that focuses on strength, flexibility, and breathing. According to research in India, yoga can help eliminate excessive gas in the stomach, so it cans digestion and eliminate fat in the stomach.Yoga also trains and aligns the body and mind to be more relaxed that will spur the body to release hormones that can help the process of burning fat in the body effectively. Try to start practicing yoga for 10-20 minutes every day so that your body can perform the metabolic system with the maximum.
3. Cardio
Cardio is one type of exercise that involves almost all members of the body. That is running, cycling, swimming, and more. By doing cardio, we will train all the muscles in the body from the calf muscles, thigh muscles, back muscles, abdominal muscles, arms, and shoulders.Read Also : 10 Most Effective Exercises for Weight Loss at Home
For those of you who do not have enough time to exercise or feel tired after work, you can try how to lose weight naturally by using traditional ingredients that have proven efficacy.
Indonesia is a country rich in various herbs that have been used by our forefathers for generations. Herbs or herbal plants are now also widely sold in ready-to-eat packaging and has also been used in the drug industry.
You should try how to lose weight naturally and traditionally. In addition to safer and without side effects, the price is affordable.
How to make it too easy:
How:
Make sure you drink it without sugar by drinking it before eating, will automatically make your stomach feel fuller when eating, and of course reduce the portion of the meal.
Green tea can facilitate the body's metabolism, including fat metabolism, so it will help remove fat in the body. In addition, green tea is rich in antioxidants that are used to prevent cancer and lower LDL cholesterol levels in the body.
How to lose weight naturally in the traditional way
For those of you who do not have enough time to exercise or feel tired after work, you can try how to lose weight naturally by using traditional ingredients that have proven efficacy.
Indonesia is a country rich in various herbs that have been used by our forefathers for generations. Herbs or herbal plants are now also widely sold in ready-to-eat packaging and has also been used in the drug industry.
You should try how to lose weight naturally and traditionally. In addition to safer and without side effects, the price is affordable.
1. Honey and Ginger
Honeybees has been known to have many properties to prevent and treat some diseases. Honey can also be used as a natural way to lose weight. Honey contained substances that will burn body fat indirectly fructose. While the ginger, able to suppress the appetite naturally, so you can reduce the intake of eating easily because it does not feel too hungry.How to make it too easy:
- 2 tbsp honey
- 2 tablespoons of ginger juice
- Mix both in a glass and brewed with hot water.
- Drink 2 times a day.
2. Lime Tea
In addition to using green tea, you can also use regular tea mixed with lime juice.How:
- Prepare a tea bag or 3 teaspoons
- 1 orange juice
- A glass of hot water
- Brew the tea and mix the lime juice into it.
- Eat regularly.
3. Green Tea
One way to lose weight naturally and traditionally is to drink green tea. Green tea is famous for its many benefits. Since the first green tea is believed to be able to be used as a way to lose weight effectively. To get the most benefit, drink green tea regularly before you eat.Make sure you drink it without sugar by drinking it before eating, will automatically make your stomach feel fuller when eating, and of course reduce the portion of the meal.
Green tea can facilitate the body's metabolism, including fat metabolism, so it will help remove fat in the body. In addition, green tea is rich in antioxidants that are used to prevent cancer and lower LDL cholesterol levels in the body.
Read Also : How To Lose Weight By Drinking Green Tea
Do not give up too quickly when trying losing weight. There is a way to lose weight instantly. But you should try first how to lose weight naturally in order to avoid things that are not desirable later. Maybe useful.
Do not give up too quickly when trying losing weight. There is a way to lose weight instantly. But you should try first how to lose weight naturally in order to avoid things that are not desirable later. Maybe useful.
