How to shrink big arms for women

Big arms sometimes make us easy to lose confidence in some women. Large arms and thighs occur due to genetic factors, infrequent exercise in the arm and thigh muscles, and weight gain accompanied by fat deposits.

Fat deposits in the arms can make your hands flabby. So how do you reduce it? Come on, see tips on how to shrink arms in the following 1 week.

Yoga

Yoga can be an option for how to shrink arms in 1 week. Positions that you can try are the downward dog, upward, chairman, crowd stand, or side plank.

The standard plank position is useful for strengthening the arms as well as the body as a whole. How to shrink arms quickly is to place a paper plate on one hand. Keep your arms straight with your feet shoulder-width apart, then rotate the paper plate 10 times clockwise and 10 times counterclockwise. Do the same with the other hand.

Swimming

Swimming is one way to reduce your arms in 1 week. Swimming not only makes you healthy and fit, but you can also try it as a way to shrink your arms in one week.

To get slimmer arms, try to swim 2 times a week. Do it regularly until you get the results you want.

Row

One way to shrink your arms in 1 week can be by rowing. Rowing makes your arms work harder than usual, so you can apply it as a quick way to shrink your arms.