Is it true that Lemon Mix Coffee Can Lose Weight?

 Quoting from Today, New York-based certified dietitian, Samantha Cassetty, says there is no function of the coffee and lemon mixture for the diet, it is just a TikTok trend without benefits.

“I can't think of a single benefit of adding lemon to your coffee. I take this behavior as a red flag for disordered eating. How to lose weight should not limit yourself or force yourself to eat or drink something unappetizing. It's a sign that you're not building sustainable habits and also prioritizing weight loss over overall health," explains Samantha.

Read Also : Benefits of lemon water for the diet

Certified nutritionist Maya Feller of Brooklyn-based Maya Feller Nutrition also says this trend can trigger eating disorders for some people. Therefore, it is advisable not to do it without professional supervision.

“This viral diet video is destructive and dangerous. Made by unqualified people and invites hysteria. Add lemon to your coffee if you want to flavor. It makes no sense that a diet program only focuses on fat burning and weight loss. If someone is looking for a change in their metabolic health, find a professional."

Read Also : How to Coffee Consumption to Lose Weight

Samantha also said that weight loss is a complex process, involving a series of healthy behaviors, including maintaining a regular diet, getting enough sleep, staying active, and being able to manage stress well. Genetics, hormones, and other factors can also play a role.

Samantha also prefers to use lemon or coffee as a daily intake instead of focusing on dieting, Samantha prefers to put lemon in water so that it tastes fresher it keeps you hydrated every day.

“It can keep you hydrated. Drinking water before meals can also increase the feeling of fullness so that you eat less. Eating less can result in a calorie deficit needed to lose weight."

Have you ever tried the viral recipe of coffee and lemon mixture for your diet?