7 Sports To Shrink Thighs That Are Powerful and Must Try

Having a beautiful body shape is certainly the dream of all women. However, unfortunately, an unhealthy lifestyle and poor diet make fat accumulate in certain parts.

One of the things that women complain about the most is the size of their large thighs. Are you one of them? No need to worry, below I will tell you seven exercises to reduce thighs that are powerful and easy to do. Curious? Keep on listening!

1. Squat

Not only can shrink the thighs, but this movement is also effective for shrinking the calves and training the lower muscles. Stand with your feet shoulder-width apart with your arms straight out in front of you. Then, lower your butt to the floor. Hold this position for 15-30 seconds and return to the starting position. Repeat up to 10 times.

2. Lunges

In addition to squats, lunges are also effective for shrinking your thighs. All you need to do is stand up straight, then step one leg forward and bend your knee as low as you can until the knee of the other leg almost touches the floor. Return to the starting position and do it up to ten times. Do the same with the other leg.

3. Fire hydrant

This one is quite easy to do. Take a crawling position. Make sure your knees and hands are shoulder-width apart. While keeping your hips in position, straighten one leg back. Hold for a few seconds then return to the starting position. Repeat this movement 15 times.

4. Leg lifts

If this one can tighten the thighs, especially the inside. All you need to do is lie down on a mat or mattress with your hands by your side. Then bring your legs together and lift them up to 45 degrees. Hold for about 15 seconds. Then return your feet to their original place. Repeat up to ten times.

5. Go up and down stairs

No need to bother going to the gym, the stairs at home can be used as a tool to shrink your thighs, you know. Go up the stairs as usual. The difference is, step your feet through two stairs at once. Then, go down as usual and try again. Doing it regularly will make your thighs smaller and tighter.

6. Cycling

If your thighs are starting to look smaller, all you need to do now is tighten them. One thing you can do is to do cycling activities. Cycling that focuses on the thighs and calves will make the muscles in these areas more formed.

7. Jump rope

This one movement is also known to be effective in burning fat in the thighs. Do it for 20-30 minutes every day. Guaranteed the circumference of your thighs will shrink.

Those were seven exercises to shrink thighs that are powerful and easy to do. Don't forget to balance it with fruit and vegetable consumption!