Food Recommendations For The Endomorph Diet

Parikha

21 Aug, 2022

Food Recommendations For The Endomorph Diet

The body shape of people with endomorph types generally appears round, but that does not mean obesity. Another characteristic is that the body is also larger and it is difficult to lose weight.

Not only the food choices, but a diet for certain body types can also be a guide. One of them is the endomorph diet, a recommendation for those whose body has higher fat compared to muscle mass. Often, diets for this endomorph body type are quite challenging because losing weight is not that easy.

However, the key is to understand that the body shape of each individual is certainly different. From here, it can be formulated what foods should be consumed and avoided.

What is an endomorph?

In 1940, an American psychologist named William Sheldon introduced the classification of body types. Endomorphs are bodies with a higher percentage of fat than muscle mass.

The body shape of people with this type generally looks round, but that does not mean obesity. Another characteristic is that the body is also larger and it is difficult to lose weight.

In addition to endomorphs, other body types are ectomorphs and also mesomorphs. Each of these body types is different, including the body's response when on a diet.

Diet for endomorph body types

For people with an endomorph body type and want to lose weight, you should choose a specific one according to body type. Based on the theory of diet, the body of the endomorph has a slower metabolism. That is, calories are burned not as fast as those with ectomorph and mesomorph body types.

Therefore, food recommendations for the endomorph diet are those that are high in fat and also protein. Instead, carbohydrates are best restricted. An ideal example is the paleo diet that helps lower body fat while still maintaining energy levels.

Some of the recommended sources of fat and protein in the endomorph diet meal plan are:

Beef
Salmon
Cod
Chicken meat
Yogurt
Milk
Olive oil
Macadamia nuts
Yolk
Fish
Cheese

However, this does not mean that the endomorph diet completely prohibits the consumption of carbohydrates. Instead, carbohydrates are important as a source of energy for the body. It is precisely when it is too extreme that the carbo diet can cause a person to feel lethargic and extreme fatigue.

So, how to get around this? The trick is to choose the right carbohydrates. Focus on complex carbohydrates such as vegetables, potatoes, legumes, whole grains, and also fruits such as apples, pears, and berries. Vegetables become a great choice because they are rich in fiber and make a person feel full longer.

Foods to avoid

On the other hand, avoid the consumption of carbohydrates that are high in calories and sugars because they can increase the accumulation of fat in the body. Examples are:

Bread
White rice
Pasta
Cake
Alcohol
Red meat
Soft drinks
Foods high in sodium
Candy
Cereal
Ice cream
Whipped cream

Furthermore, here is a formula that can be used when designing a diet according to body type:

20% carbohydrates
40% protein
40% fat

Organize portions and physical activity

Last but not least, a person who is on an endomorph diet should know how to arrange portions of food. The point is to avoid the consumption of excess calories that can give rise to fat build-up.

Thus, it is highly recommended to consume fewer calories (200-500 calories lower) than normal calorie consumption. The goal is that the target of losing weight can be achieved.

In addition, considering that people with endomorph body types tend to have more difficulty losing weight, you should not just rely on diet. Enter a routine of exercising or physical activity to make the body fitter.