Best Endomorph Weight Loss Workout
Endomorph Weight Loss Workout - Doing the same type of exercise with others does not necessarily allow you to form your dream body. To achieve your training goals, you are recommended to do sports that suit your body type.
The physical characteristics of the endomorph include wide hips and narrow shoulders that form a body resembling a pear. People with this type of body have fewer muscles, uneven distribution of fat (mostly accumulated in the upper arms, buttocks, and thighs), wide bone structure, and a slower metabolism than other body types.
Read Also : What is an endomorph diet?
People with this category of body shape have an easy weight to gain and it is difficult to lose fat. His muscles also tend to be hidden by fat. The endomorph body type responds well to strength training.
If muscles are trained and developed, metabolic rates and fat burning can increase effectively. The minus of the body shape of the endomorph is that the body shape is easy to look big with too much weight training and it is also difficult to burn fat.
What kind of exercises do endomorph body-shaped people match?
- Include cardiorespiratory exercises of moderate intensity and no impact such as cycling and brisk walking.
- Do a combination of exercises, don't stick to just one type of exercise.
- Eat regularly and reduce starch and sugar-based carbohydrates.
Read Also : Endomorph Diet Meal Plan
