How to Lose Weight 3 kg in Just 3 Days

 Losing 3 kg of weight in just 3 days is certainly not an easy thing to do.

The reason is, it takes extra effort to be able to lose weight optimally as well as doing a strict diet or extreme exercise.

But unfortunately, some of these efforts sometimes take a long time to be able to help lose weight.

But now there is no need to worry, because there is an easier and faster way to help lose weight without the need for exercise, namely by doing cleansing or detox.

Before doing this cleansing diet make sure to weigh the weight first to find out the changes after the 3-day diet.

During the 3-day diet, be sure to consume foods that are high in fiber, low in sugar, low in carbohydrates, high in protein and low in bad fats.

Well, here are the details of foods that can be consumed while undergoing a cleansing diet for 3 days. Let's take a look.

1. Drink Lime After Waking Up

Drinking lime after waking up serves to cleanse the gastrointestinal tract and increase the body's metabolism. For ulcer sufferers, lime can be replaced with ginger and cinnamon.

Ginger serves to improve stomach acids as well as increase the body's metabolism and cinnamon serves to stabilize blood sugar. This stable blood sugar will reduce the desire to snack.

Read Also : Is Lemon Really Effective for Diet?

2. Fruit Breakfast

Be sure to have fruit breakfasts that have a low glucose content or that taste not sweet to consume at breakfast. One of the fruits that can be consumed at breakfast is young papaya mixed with granola, avocado, edamame, with milk or tomato.

Read Also : 7 Healthy and Low Calorie Breakfast Recipes on a Diet

3. Complex Carbohydrate Lunch

The complex carbohydrate lunch menu that can be consumed is a vegetable salad that uses corn, carrots, chickpeas, or other green vegetables.

But what you need to know, vegetables can only be processed by steaming or boiling and can be mixed with a little vinegar or salad seasoning.

4. High Protein Menu Dinner

Dinner can consume fish or chicken meat, it is not allowed to use beef or mutton. Fish or chicken may be consumed by steaming, or baking but should not use oil, butter or instant seasonings.

Cooking can also be mixed with leeks, this leek serves to remove excess fluids in the body that can help lose weight.