Elon Musk Successfully Lost Weight 9 Kg, Here's His Diet

 Elon Musk turned out to be insecure after being said to be overweight by his father. Although Elon is very burly and strong, his father, Errol Musk, said the Tesla CEO had a bad diet.

This South African engineer also asked Elon Musk to take weight loss pills to keep his body in shape ideal. But instead of taking slimming drugs, Elon Musk chose to stick to a fasting diet.

What is a fasting diet?

Quoted from Hopkins Medicine, people who are on a fasting diet will only eat at a certain time. Some scientific evidence reveals that this method has several health benefits.

Johns Hopkins neurologist Mark Mattson, has been studying intermittent fasting for 25 years. He said that our bodies have evolved to be able to live without food for hours, or even a few days or longer.

On one occasion, Elon Musk said he didn't like to exercise but still had to go through it to lose weight. He said the day will start at 9 a.m. followed by about 20-30 minutes of exercise.

During this time he was used to using his time for the first 30 minutes after waking up to check electronic mail or email. After realizing the bad effects, now he wants to replace the habit with exercising.

Tesla CEO Elon Musk recently revealed that he is on a fasting diet. Not without reason, this Engineer from Africa turned out to be insecure after being said to be overweight by his father. Although Elon is very burly and strong, his father, Errol Musk, said the Tesla CEO had a bad diet.

But sometimes, the obsession of one of the richest people in the world to maintain health tends to be excessive. Recently, he was criticized by his father in an interview on Australian radio.

The father said Musk advised his son Errol to take weight loss supplements. Errol also claimed that the supplement helped him lose weight.