7 Foods That Must Be There Every Day If You Want To Diet Keto
1. Eggs
Eggs are a healthy source of protein and animal fats that are not only rich in nutrients but also very helpful to any diet program. To replace bad food, eggs are one of the foods needed every day. The best way to consume it is to boil.2. Avocado
Fruit low in sugar and high in healthy fats, fiber, and potassium that helps maintain blood sugar levels. Avocado is better served as a breakfast menu or a snack during the day without any additional.3. Green vegetables
There are many green vegetables that can be an option, such as spinach, broccoli, mustard greens, kale, lettuce, watercress, cuties, cabbage, papaya leaves, cassava leaves and asparagus. Green vegetables are needed because they have high fiber, low calorie and can stabilize blood sugar levels.4. Cheese
Cheese low sugar, high protein, fat and calcium so good for the keto diet. No problem eating cheese in addition to appetite during the day or evening. Compared to high-sugar milk, cheese is safer so the diet.5. Chicken Breast
Avoid fat and chicken skin, chicken breast can be a soup menu with other vegetables or steamed just like that and eaten at lunch. The content of protein, fiber, and healthy fats strongly support the keto diet.6. Fish
Fish has high protein and healthy fats that the body needs. Meat fish including the healthiest and certainly low in carbohydrates. Fish flesh such as tuna, salmon, shrimp, sardines, and tuna can be cooked with olive oil or steamed.7. Tofu and Tempeh
Because it is made from soybeans, tofu is also high in protein, fiber, and low in sugar and low in calories. Tofu and Tempeh can be the main daily food other than eggs. Simply steamed or boiled and eaten with a little sauce, it can be filling.That's all the food that must always be at home if you want to apply the keto diet. The keto diet can not only prevent diabetes but also lose weight quickly, naturally and healthily.
