GM Diet, How To Get Weight Loss Fast In 7 Days
GM Diet, also known as General Motors diet only requires you to limit the menu and eating to diet for one week in exchange for a hefty weight loss fantastic - up to 7 kilograms. Seductive to try is not it?
But of course, this final result will be fine if you do it right. Check out the explanation about the GM diet and guidelines right below.
What is a GM diet? Early GM diets were initially used for General Motors employees in 1985 in the United States and spread to the general public. In this diet, you are required to plan a food intake of minimal calories but rich in nutritional intake, which must be obeyed in 7 days in a row.
It is important to note that most meals in the GM diet plan involve variations of fruit and vegetables.
For example, food on the first day, you are only allowed to eat fruits. Then, on the second day, you are allowed only to eat vegetables, and so on. This GM Diet promises you the following results:
- Losing 7 kilograms of body weight in just one week
- Get rid of toxins and impurities in your body
- Improve the functioning of the digestive system
- Increase body to burn more fat
Guide on GM diet
The GM Diet recommends that you eat more foods that contain lots of water. The reason, fruits, vegetables, and foods that contain lots of water are believed to increase fat burning while helping to rinse toxins from the body.Examples of GM diet meals plan:
- Day One. You are encouraged to eat only fruit. Maybe any fruit, except bananas.
- Day Two. You are encouraged to eat vegetables, may be eaten raw or cooked.
- Day Three. You are still advised to eat fruit and vegetables. Except for bananas and potatoes.
- Day Fourth. You are encouraged to eat bananas and milk alone. You can eat 6 large bananas or 8 small bananas. While the milk consumed is recommended to use low-fat milk as much as 3 cups. Eat bananas and milk only.
- Fifth day. You are advised to eat 2 servings of lean meat (allowed meat, beef, fish, and chicken) as much as 300 grams accompanied by 6 tomatoes. Do not forget also to increase the intake of enough water to help the purine breakdown of meat consumption. You are also allowed to eat vegetable soup.
- Day six. Just like the day before, you are advised to eat meat as much as 300 grams and any vegetables, except potatoes.
- The seventh or last day. You are allowed to eat rice, but only red rice only. In addition, you are also advised to eat raw fruits or vegetables. Can also drink juice.
Not necessarily safe for everyone
Although this diet recommends that you eat many healthy foods such as fruits, vegetables and reduce sweet foods, this diet still has many shortcomings.This diet, when done continuously can potentially reduce some important nutrients in the body that are not contained in fruits and vegetables, such as protein. Although protein intake can increase appetite and weight, we should not also necessarily forget the importance of protein function for the body.
Protein is important for the repair and regeneration of cells and tissues, regulating the body's hormones and immune systems, to supply energy and build muscle.
As a result, the GM diets that too often can make the body lack protein. In addition, an important nutritional deficiency in the body, regardless of its shape, will not lead to long-lasting weight loss.
Existing, limiting the type of food every day can even make you dizzy and want to eat more on the third or fourth day.
Lack of nutrients can make you experience severe hair loss, dry skin, fatigue, muscle weakness, and anemia. Fewer calories enter the body plus not offset by regular exercise, making the GM diet can also cause the body's metabolism to be slower.
Instead of applying a "yo-yo" diet, and losing your weight back, try to do a healthy diet while diligent exercise diligently. This way, though more slowly, but will make your weight loss healthier.
