These 5 Simple Movements to Shrink Fat Cheeks

 Inert cheeks will not only trigger discomfort but will also make the shape of the facial proportions change. To overcome this, you can do some of these movements as a way to shrink the cheeks:

The first way to shrink the cheeks is done with the movement of the brow raiser. You do this by:

• Put the index and middle fingers of both hands over the brow bone.
• Gently push the skin down.
• Raise your eyebrows up and down.
• For maximum results, you can repeat the movement 10 times in as many as 6 sets.

The next way to shrink the cheek is done with the movement of the cheekbone lift. The goal is to reveal the cheekbones to be firmer. You do this by:

• Put the index and middle fingers of both hands on the cheekbones.
• Pull it up until the skin feels tight.
• Open the mouth in an "O" shape. This movement makes you feel resistance in the cheek muscles.
• The taken of this movement is for 5 seconds.
• For maximum results, you can repeat the movement 10-15 times.

The chipmunk cheek squeeze becomes the next way to shrink the cheek. This movement is effective in mimicking the cheeks if done regularly. You do this by:

• Turn your head up to see the ceiling, with your chin being pushed forward.
• Suck the cheeks from the inside.
• Hold the movement for 5 seconds.
• For maximum results, you can repeat the movement 10-15 times.

The next way to shrink the cheeks is done with the movement of the jaw flex. This movement will make the jawline feel tighter. You do this by:

• Turn your head up until you look at the ceiling.
• Klum upper lip with the lower lip. Feel the muscles that are attracted to the jaw part near the ear.
• Hold this movement for 10 seconds.
• For maximum results, you can repeat the movement 10-15 times.

In addition to shrinking cheeks, these gestures can help reduce smile lines that look like wrinkles. You do this by:

• Closing the mouth and puffing the cheeks.
• Transfer the air from one cheek to the other.
• Perform this movement for 30 seconds.

By regularly practicing a number of ways to shrink the cheeks, the shape of the face will slowly change to become more proportional. In addition, the facial muscles also become stronger, so the signs of aging can be overcome properly.