Peanut Butter Good for weight loss, Myth or Fact?

 Did you know that the purpose of a diet is not only to lose weight? Diet is actually a rule or special eating pattern for overall physical and psychological health. Therefore, a healthy diet actually does not only need calorie intake so that body fat can be eroded.

A healthy diet must of course involve a balanced diet. Many foods are rich in nutrients and can help you to get to the ideal weight. One example is peanut butter. You can watch out for this one food on a daily menu while on a diet.

However, does peanut butter really help you lose weight?

Benefits of Peanut Butter for the Body

There is interesting research on the benefits of eating nuts in obese people. The study was published in the journal The American Journal of Clinical Nutrition, entitled "Nuts in the prevention and treatment of metabolic syndrome". Researchers in the study concluded that increased nut intake was associated with a reduced risk of metabolic syndrome.

A syndrome is a group of health disorders that occur together. These disorders include abdominal fat levels, blood sugar levels, cholesterol, triglycerides, and hypertension.

According to the experts in the study, peanuts and tree nuts reduce the post-prandial glycemic response (changes in blood sugar after eating), while providing the body with the fiber it needs to make a person feel full.

According to another study, a diet rich in peanuts and tree nuts supports more effective weight maintenance, than a diet that includes an intake of nuts. In addition, people who regularly eat peanuts and jam tend to have a lower BMI than those who don't eat them.

So, how can jam help you lose weight? Some experts suspect there is a connection between peanut butter and the body's metabolism. Calories from nuts may not be fully absorbed by the body, so they don't lead to excess calories that lead to weight gain.

Rich in Various Nutrients

Apart from peanuts, it is one of the best foods to eat while on a diet. According to several studies, the consumption of peanut butter helps lose weight someone who is on a diet.

This food is also rich in important nutrients needed by the body. Call it healthy fats, protein, fiber, and various important vitamins and minerals.

Well, a 2 tablespoon (32 gram) serving of peanut butter contains:

• Calories: 188
• Total fat: 16 grams
• Saturated fat: 3 grams
• Carbohydrates: 7 grams
• Fiber: 3 grams
• Protein: 8 grams
• Manganese: 29% of Reference Daily Intake (RDI)
• Magnesium: 13% of the RDI
• Phosphorus: 10% of RDI
• Potassium: 7% of the RDI
• Vitamin E: 10% of the RDI
• Vitamin B3 (niacin): 22% of the RDI
• Vitamin B6: 7% of the RDI
• Vitamin B9 (folate): 7% of the RDI

Interestingly, most of the calories contained in peanut butter come from unsaturated fats. According to studies, replacing saturated fat with unsaturated fat can reduce the body's cholesterol levels, and lower the overall risk of disease.

Not only that, the benefits other than nuts for the body. One serving of peanut butter also provides about 10 percent of your daily fiber needs. Remember, higher fiber intake with lower body mass index (BMI) and other benefits.

In conclusion, the benefits of peanut butter for those on a healthy diet are without a myth. This food is rich in various nutrients and helps the process of weight loss programs.

So, how are you interested in trying peanut butter to help you lose weight by following a healthy diet?