Weight Loss Hypnosis,Is it Effective?
There are many ways to be able to get the ideal weight, one of which is by a combination of hypnotherapy methods. This is a method that is believed to help weight loss programs run to the maximum.
Hypnotherapy for the diet
Hypnosis is used to help individuals achieve a state of complete relaxation. During hypnotherapy sessions, the therapist will make people focus more on their subconscious.
The condition makes the person concentrate more on verbal repetition and imagery. As a result, the person's mind becomes more open to suggestions and alterations related to behavior, emotions and habits.
This form of therapy is one of the methods that has been used for a long time, since the 1700s. In the past, this method of therapy was used to help people overcome the habit of biting their nails, wetting the bed to help stop smoking.
How does hypnosis work for weight loss diets
The essence of using weight loss Hypnosis is to influence the mind to change one's eating habits. A study seeks to find out how effective this method is.
The study was conducted on 60 participants who needed to lose weight related to a sleep problem called obstructive sleep apnea. As a result, all participants managed to lose 2 to 3 percent of their weight in 3 months.
In long-term hypnosis for 18 months, people who do so experience an average weight loss of 8 pounds or more than 3.5 kilograms.
Although there is a decline, researchers think there is not much strong evidence. But it can be more effective results if combined with diet and exercise or counseling.
Benefits that can be taken from hypnotherapy in Weight Loss
From the little research that exists, here are the benefits that can be taken from hypnotherapy for diet.
- May help resolve subconscious emotional conflicts
- Reduces unnecessary cravings for eating
How much does it cost for hypnotherapy?
Costs can vary, depending on the place and also the time needed. But one of the public figures, Goddess Hughes, once underwent hypnotherapy for dieting.
