6 Diet Drink Options That Can Lose Weight

There is a wide selection of diet drinks for weight loss. This type of drink is believed to increase metabolism, so that the burning of calories in the body occurs faster. Check out this article to find out what are the choices of diet drinks that can help your weight loss.

In addition to maintaining a diet and exercising regularly, consuming diet drinks can also help you to gain the ideal weight. This is because the drink usually contains lower calories and can control your appetite.

Wide Selection of Diet Drinks

The following are some types of diet drink options that you can consume to lose weight:

1. Green tea

Green tea can be one of the right choices for those of you who want to lose weight. The reason is, green tea contains catechins and antioxidants that are high so that it can increase the body's metabolism and burn fat.

In addition to being useful for diet, the consumption of green tea is also believed to reduce the risk of various diseases, such as heart disease, cancer, and diabetes.

2. Coffee

In addition to green tea, coffee is also believed to be able to lose weight, because the caffeine content in it can increase the body's metabolism and reduce hunger.

In order for the benefits of coffee for the diet to be optimally obtained, it is recommended that you consume it no more than 4 cups a day. In addition, do not add milk, artificial sweeteners, nor creams, as it will increase the number of calories in it.

3. Black tea

Research shows that the polyphenol content in black tea can promote weight loss by reducing calorie absorption, stimulating fat burning, and increasing the growth of good bacteria in the gut.

No wonder black tea is quite well known as a diet drink that can lose weight.

4. Plain water

Plain water is one of the most practical diet drink options to consume, because it can burn more calories and suppress excess appetite when consumed before meals.

Based on research, people who consumed 500 ml of water before meals for 12 weeks, could experience weight loss compared to people who did not consume water before eating. In addition, consuming 2 liters of water or 8 glasses every day is also good for keeping the body hydrated.

However, keep in mind that you should also adopt a healthy diet for dieting and exercising regularly in order to gain the ideal weight.

5. Apple vinegar

The next choice of dietary drink is apple vinegar cider. A study showed that the acetic acid content in apple vinegar can stimulate weight loss by increasing the fat burning process as well as suppressing excess appetite.

However, more research is still needed to find out the effectiveness of apple vinegar for weight loss.

6. Ginger tea

Research shows that eating ginger dissolved in hot water at breakfast, can make the body full longer, reduce appetite, and increase the body's metabolism. This effect is certainly very helpful for you to lose weight.

In addition to the wide selection of diet drinks above, you can also consume fruit or vegetable juices. Not only losing weight, fresh juice also contains a variety of nutrients that are good for the health of the body.

To get maximum results in losing weight, also balance it with regular exercise, adequate rest, and consumption of low-calorie foods.

You can also consult a doctor to find out the choice of dietary drinks that suit your body's health condition. That way you can run a weight loss program appropriately and safely.