10 reasons to avoid Diet Soda Drinks

10 reasons to avoid Diet Soda Drinks - Consuming a drink diet soda at a glance looks safe-secure only create health. These drinks can save about 140 calories intake compared to other types of soft drink.

Drink diet soda can also satisfy the cravings will be something sweet with a calorie value is minimal. This is possible because diet soda uses artificial sweeteners, such as aspartame, saccharin, and sucralose.

However, it turns out that diet soda drinks save a lot of other hazards. The following reasons will no longer consume the drink diet soda.

1. Confusing the body

Artificial sweeteners have a sharper taste than the original sugar. Consuming diet soda taste senses dull repetitive so not being able to feel the natural sweet as in the fruit.

Fake sugar turned out to have the same effect as the original sugar danger.  "Artificial sweeteners stimulate insulin which increases the fat deposits that lead to weight gain,” said the author of The Sugar Detox, Dr. Brooke Alpert.

2. Increase weight loss

Drink diet soda can indeed be said to be free of calories, but it does not mean being able to lose weight. Research from the University of Texas for about a decade to find diet soda, a 70 percent greater risk increasing waistlines. Risk 500 percent more people who acquired consuming fizzy drinks more than 1-2 a day.

This can be caused by artificial sweeteners confuse the body. However, according to dieticians origin of Minnesota, Cassie Bjork, and the biggest cause of psychology is a factor. When the body does not consume calories, a person can more easily spend two cheeseburgers or more than one piece of pizza. In fact, both types of high-calorie foods.

3. Increase the risk of developing type 2 diabetes

According to research conducted the University of Minnesota, consuming a diet soda increases the risk of the metabolic syndrome of 36 percent. Metabolic syndrome is defined as a group of conditions of hypertension, increased levels of glucose, cholesterol, and their increases the magnitude of the waist circumference. Bjork says, people with this syndrome high risk exposed heart, stroke, and diabetes.

4. Has no nutritional

Consuming diet soda did not enter calories in the body, but this drink is also not benefited. Bjork says drinks without calories remain the best whitewater.

 "Is water important for various processes in the body. Replace the water with a diet soda is a bad idea, “said Bjork.

5. Artificial sweeteners increase the risk of a headache

Recent studies on aspartame proving this sweetener can trigger headaches in some people.  "I have some patients who suffer from migraines and diet soda pointed as a cause,” said Bjork.

6. Destructive smile

Based on research published in the journal General Dentistry, consuming excess soda vandal factors will add to the teeth. This research examined the teeth of users of cocaine, methamphetamine, and diet soda.

As a result, third gear has the same level of erosion. Risk factors in diet soda are citric acid, which weakens and damage the enamel coating each time-consuming.

7. Cause the “cocktail “more dangerous

Drink diet soda is often made into mixture in a cocktail. According to research from Northern Kentucky University, using diet soda as a mixed cocktail is more dangerous than drinks with a high sugar.

Research proves cocktail mixed diet soda has higher alcohol content. As a result, consumers become intoxicated more quickly. According to the researchers, this is due to the blood more easily absorbing the artificial sweetener than the original sweetener.

8. More prone to depression

In research presented in the form of the American Academy of Neurology, someone who consumes a diet soda is more prone to depression. People who routinely eat 1-4 canned sodas a day for 10 years a 30 percent greater risk to suffer from depression.

Researchers added, most risk suffered by someone who frequently consumes diet sodas and fruit punches. Although it does not provide cause and effect, the results of the research should be made into consideration.

9. Bad to the bone

Women who are over the age of 60 years are at risk of greater suffering from osteoporosis than men. Researchers from Tufts University found, consuming diet soda can increase the risk factor.

In such research, the woman who was fond of consuming soda drinks having a bone mineral density was 4 percent lower at his hip. This research complements the study conducted in 2006 and published in the American Journal of Clinical Nutrition. In the research, all the soda, diet soda, not only potentially lower bone mineral density in women.

10. Risk of heart

Just eating diet sodas a day can increase the risk of vascular disorders. The disorder includes death vessel, stroke, or heart attack. It is based on research from the University of Miami and Columbia University.

In this research, 43 percent of respondents the consumer's diet sodas have a greater tendency to suffer disorders of the blood vessels. Similar things are not found on regular soda consumers. Even so, these results still need further research to draw conclusions on the health effects of diet soda.