How to lose weight for the Apple body shape

One method popular world diet is a diet of apples. This diet only consumes Apple for a few days of fasting and eating other foods. For you who want to start their diet program for the first time, a diet of apples could be an option as it can clean up the internal organs (Detox).

Before starting a diet of apples that allegedly can lose weight 1 to 3 kg in 1-3 today, it's good you know the rules as well as the effects of the diet after undergoing this Apple, as reported by the by the following allaboutfasting.com.

The effects of a diet of apples for everyone will vary. Most feel like stricken with the flu. Symptoms commonly include soreness, fatigue, headaches, diarrhea, dizzy, sore throat, and body odor.

Don't worry, that's because your body effects do battle with toxins that settle. If you experience these symptoms, it's a sign that your body is trying to heal itself.

Based on the experience of many people who try this diet, your weight will go down to 3 kg in a 1-3 day. But don't stop until there Yes, Ladies. After you finish this diet life remains set up diet and exercise so that the hard work of your diet was not in vain.

How to lose weight-shaped Apple

The Daily Mail sums up a number of aspects and advice for women with the Apple body shape.

This body shape evolved hand in hand with the increase of age, especially in the age of adults ahead of the middle-aged. Fat tends to congregate around the waist, giving the stomach like the look of the keg.

Rochelle Sheppard (38) is a jeweler from Leeds. She has a height 5 feet 8 inches (equivalent to 172.72 cm), has a 42-inch hips (equivalent to 106.68 cm) chest size and 38C.

Health check:

Rochelle does not eat the fruit of any kind, even though he ate a lot of vegetables. Have a habit of eating out three or four times a week, and tend to eat snack chips between meals. Like to drink red wine almost every night.

He has the urge to exercise excessive but then could not do anything. His mother was quite sturdy and has a tendency to gain weight.

The opinion of the doctor:

An important factor with fat is the location (where he piled up). If one store fat in the midsection (Central), this can cause problems because of the type of fat is constantly broken down and circulates in the blood, giving it a higher risk of an individual affected by heart disease, blood pressure high and diabetes.

Fitness expert opinion:

Each type of aerobic activity will help to reduce the layer of fat that brought Rochelle. Swimming is a good choice, and weight training is also recommended.

Expert opinion: nutrition

Apple body shapes tend to crave for flour, flour-based foods, such as bread, as well as spicy foods high in fat, as well as a snack made from wheat taste salty. This body type is prone to diabetes, stroke, IBS (disorder channel Cerna) and digestive problems, constipation and retention (stockpiling) of water.

Often this body shape could be reaping the benefits by reducing the intake of wheat from the daily diet since it is keeping blood sugar levels and also reduce bloating. Apple body shape to better fit the high-protein diet with minimal carbohydrates and fiber.