Weight Loss 5 Kg in 2 Weeks with Thonon Diet, Is it Safe?

Increased public awareness of the importance of having an ideal weight, followed by an increasing number of diet programs to lose weight quickly.

One of the diets that are currently rising among Hollywood artists is the Thonon diet, which he says can remove body fat up to 5 pounds in 2 weeks. Is the diet safe?

What is the Thonon Diet ?

The Thonon diet is a diet that prioritizes high protein meal plan for 14 days (2 weeks) as a way of losing weight quickly. After two weeks, weight is believed to drop by up to 5 kilograms.

This diet also requires a person to cut his daily intake of calories by half - from a minimum of 1,200 calories per day to just 600-800 calories per day.

How to do on a Thonon diet?

Like the rules of a typical diet program, the Thonon diet also has a specific way to lose weight quickly. Reported from the Women's Health page, schedule a meal in Thonon diet as follows:

• Breakfast menu: Drink a cup of coffee or unsweetened tea. Sometimes, it can be interspersed with milk and a small piece of whole wheat bread. 
• Lunch menu: A plate of high-protein side dishes. For example, two boiled eggs with extra vegetables; or fish boiled with an additional combination of vegetables.
• Dinner menu: Still a high-protein menu, such as a 200gr steak with added vegetables to taste.

Basically, the 14-day meals plan in Thonon diet is 3 meals: breakfast, lunch, and dinner. With the rules, breakfast and lunch menu should be low in calories, although the type can be adjusted according to taste.

After 2 weeks on a strict diet, the next step is "stabilization stage". This stage is intended to prevent weight back as before. Typically, this phase will last for one week for any weight loss of 1kg.

Some parties who support this method argue that Thonon diet is the best solution to lose weight quickly. But the hesitant party says otherwise.


According to Samantha Rigoli, a nutritionist at Healthy to The Core of New York City, in theory, the food menu is monotonous will be difficult to do in the long run. Maybe we will experience weight loss early in the diet program, but to maintain weight is not the easy thing.

If we can not defend the food plan, the Thonon diet will be difficult to keep in the long term so that eventually the weight will return as before.

In addition, the Thonon diet is also considered unhealthy because it only relies on high intake of protein, but low in calories. A number of studies have reported that eating a diet high in protein and fiber, making a person susceptible to constipation, although in the end this diet program successfully loses weight in quick time.

Thonon diet is also not recommended for children, parents, pregnant women, and people with heart disease, people with kidney disorders, hypertensive people, and people who are taking certain medications.

Alternatively, if you want to lose weight try doing a healthy way. He recommends improving physical activity and replacing processed foods with foods with more diverse nutritional content.