This Military Diet Claimed to Lose Weight 4.5 Kg in 1 Week

This military-style eating plan can lose weight fast. But is this meal plan safe to live?

Initially, this diet was made by army nutritionists to help the soldiers achieve ideal body weight in a short time. It's been practiced long enough; it's just recently popular on Instagram.

How does this diet Military work? Is it safe for health?

In this diet, dieters are promised to lose weight of 4.5 kg in a week. Only with the consumption of 1000 calories for 3 days and regular diet on the other 4 days.

3-day tight diet is a breakfast with 1 egg, a piece of toast and half a banana. Then have lunch with a cup of cottage cheese, one rushed egg and 5 rice cake.

Lastly, you can eat 200 g of ham, a cup of broccoli, half a cup of carrots, half a banana and half a vanilla ice cream. All of them contain 1000 calories. Do it for 3 days.

For the next 4 days, you can follow the diet with the provisions of breakfast in the form of a cup of tea or coffee, a piece of toast, 2 tablespoons peanut butter, and half grapefruit. Then have lunch with half a piece of tuna, a piece of toast, and a cup of coffee or tea.

And for dinner, you can consume 85 g of any meat with a cup of green beans, half a slice of banana, one small apple and a cup of vanilla ice cream.

"Everyone used to talk about the 5: 2 diet that is 5 days of eating and 2 days of fasting, now everyone is on a military diet when they want to eliminate a few kilos of body weight quickly," said anonymous stylist quoted from dailymail.co.uk

This stylish even added that his client can get down 1 size of clothes through the diet this week. 'A great thing and not making you broke.' he added.

But before you rush to buy eggs and cottage cheese. Some other nutritionists warn that extreme diets make the body store fatter because it believes that it is in a state of starvation.


'When food intake is limited, the body panics and believes that starvation is happening, making it more food. 'Says leading nutritionist Zoe Bingley-Pullin.

Some other experts also agree with this and argue that it is difficult to maintain such an extreme way of eating.