8 Healthy Foods Menu To Lose Weight

Excessive weight certainly makes you less confident. In addition, excess weight also increases the risk of some diseases such as diabetes, which is generally triggered by obesity, heart attacks, stroke, hypertension, and other diseases. The only prevention in order not to contract some of the above diseases is by way of weight loss or diet. It's true, losing weight is not easy. It takes consistency, courage, patience, and discipline while on a diet. Unfortunately, many people who surrender to diet because they claimed not able to live their days with diets and food portions are different from before.

Nutritionists recommend a healthy diet program for those who have complaints of obesity or excess weight. A healthy diet is a diet that uses healthy food menus with complete and balanced nutritional content as a daily menu. These menus are obviously a very healthy body, especially for the digestive system. Not all food ingredients are allowed to be consumed while on a healthy diet. Only food ingredients contain fiber, protein, good fats, carbohydrates, vitamins, and minerals. Meanwhile, various types of junk foods and instant foods should not be consumed because, in addition to not healthy, both types of food also have a higher caloric content than fresh foods.

Well, generally those who are on a diet often not willing to eat or often ignore breakfast just to be slim. In fact, breakfast is very important for you who are on a diet. In fact, according to a study, they are always a regular breakfast, the process of metabolism in the body and burning calories will be more smoothly. Especially if the breakfast menu has protein and other essential nutrients. Another study also revealed that a breakfast with a complete nutritional content can burn more calories and make the stomach full longer. Great is not the breakfast benefit for dieters? Immediately!

8 Healthy Foods Menu to Lose Weight:

1. Omelet Vegetable / Mushroom

The first menu consists of two boiled eggs and boiled broccoli (one small bowl). You may also process the egg into a vegetable omelet or mushroom omelet. How to make a vegetable omelet or mushroom omelet is very easy. Beat two eggs manually and then add the vegetables or mushrooms that have been sliced thin and stir again until blended. Add salt to taste then stir again. Heat Teflon and give a teaspoon of cooking oil. After the hot oil, pour the egg whites that mix with the vegetables/fungus on top of Teflon containing a little hot oil. Cook omelets until both sides of the omelet ripen.

2. Oatmeal / Wheat Bread / Green Bean Puree

Oatmeal, whole grain bread, or green bean porridge are the three proper and healthful breakfast menus for you on a diet program. Oatmeal and wheat bread are rich in complex carbohydrates that are very good for you who are on a diet. Likewise, green bean porridge is rich in protein and fiber content so it will make a full stomach but not worsen your weight. Try...

3. Cereal and Low Fat Milk

A glass of low-fat milk and cereal to the next breakfast menu reference for you who are on a diet. It will taste more delicious if you consume a mixture of cereals and low-fat milk while warm. In addition to practical, breakfast menu is also very healthy. What are you waiting for? Prepare cereal and milk in your refrigerator, this food can also help you when attacked by hunger at night. It is recommended 1 hour before bed to stop snacking.

4. Red Rice and Vegetable Sauté

You want to eat rice, but on a diet? Who says you are on a diet should not consume rice. You can consume rice; it's just that rice you consume is not ordinary rice, but brown rice rich in complex carbohydrate content. Complete one bowl of your red rice with fresh vegetable stir-fry. ... Yummy!!!

5. Processed Soybean

Soy or other types of nuts are very good for you who are running a healthy diet program. Pretty much-processed soy that you can though into various types of delicious food. Call it one of them that are known. You can make tofu as the main ingredient of the soup. You may add fresh vegetables and mushrooms to the soup to know you to taste more delicious. In addition, to know, other soybean preparations that are also delicious to serve as a breakfast menu is Tempe/fermented soybean cake and soy milk without sugar.

6. Boiled Potato and Scrambled Eggs

Other breakfast menu references that you must try are boiled potatoes with toppings of scrambled eggs. One breakfast menu is very practical and easy to make. Simply prepare two potatoes that have been washed clean and boiled until cooked. For scrambled eggs, just prepare one egg then fried on a pan that has been given a little vegetable oil. Scrambled eggs are being fried using a special spatula for cooking. Serve warmly.

7. Fruit and Vegetable Salad

Are you a lover of vegetables and fruits? In addition, can be processed as a drink of juice, other preparations is made from vegetables and fruit is the fresh salad with fresh mayonnaise sauce. You may use different types of vegetables and fruits as the main ingredient of salad. Call it cabbage, lettuce, apple, avocado, wine, and bananas. Cut all the ingredients above then pour the mayonnaise sauce on top. Do not forget to sprinkle sesame seeds or chopped almonds and olive oil on top. This breakfast menu will definitely make your body feel more fresh and healthy.

8. Pancakes, Yogurt, and Low-Fat Milk

You may also consume sweet foods or drinks, just not too often. One type of sweet foods that are recommended to be consumed by you who are healthy diet is a pancake with a sugar content that is even slightly. Complete your pancake dish with yogurt or low-fat milk. You can also add more pieces of fruits like apples, bananas, strawberries, and other fruits. If your pancake is less sweet, add a little honey to it.